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Kid’s Delight Green Smoothie

This is the green drink my kids love.  This is the green drink my kids’ hot-dog-and-chip-only friends ask for more of.

A great place to start if you’re new to the idea of drinking your greens!

Please, don’t let rushed mornings or lack of preparation be your excuse for bad health.  There’s always time to blend up a smoothie!

This is a slightly modified version of Victoria Boutenko’s “Green Benevolence” from her book Green for Life.

Put into a blender:

1 head Romaine lettuce

1 large or 3 small stalks of Bok Choy

1 orange

1 banana

1 cup red grapes

2 TBSP favorite super greens powder (I especially like David Wolfe’s “Sun is Shining” for adding into smoothies)

3 cups water

Blend well.  This makes more than a quart of smoothie – in our house, enough for two big adult glasses and two small kid glasses of delicious life-giving smoothie.

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