Plum and vanilla is a match made in heaven…and heaven is where this creamy, sweet, delectable dessert comes from!
And yet, it’s so simple. Two main ingredients, a bit of vanilla and some water…20 minutes and you’re done.
Allison’s recipe serves 3 people with enough left over for chef prerogative of licking out the bowl!
***Check out more of Alison’s Raw Food Recipes (and coaching programs) at www.pathlesstrodden.com ***
Ingredients:
200g / 7oz / 1 1/2 cups cashew nuts
5 ripe plums, choose the large variety with deep red skin
1 pod of fresh vanilla
c. 100ml of water
Equipment:
Mini processor
Serves:
3
Directions:
Make the parts:
- Empty the cashews into the mini processor
- Split the vanilla pod lengthways using a sharp knife. Open the pod up and peel the sides back to reveal the seeds. Using the knife or a teaspoon scrape the black vanilla seeds into the processor with the cashews.
- Stone and peel one plum, chop it up into small pieces and add to the other ingredients in the mini processor.
- Add 100 ml of water and blend the mixture well, until it’s a smooth paste. Add a little more water if necessary to make the cream a consistency you like. Remember that it will thicken slightly when left to stand.
- Remove the cream from the processor to a bowl. Clean the processor.
- Stone and chop a further 2 plums into small pieces (I leave the skin on these). Put into the processor and blend until you have a smooth sauce. You may need to stop and push the fruit down onto the blades several times.
- Stone and chop the remaining 2 plums into small pieces.
Assemble:
- Place half of the chopped plums into the bottom of 3 attractive serving glasses.
- Top with about a third of the plum sauce.
- Next, add a layer consisting of about half of the cashew cream, carefully smoothing it out to meet the edge of the serving glasses.
- Start another layer: Place the rest of the chopped plums on top of the cashew cream, and top with another third of the plum sauce.
- Spoon the remaining cashew cream on top of the plums; to make it look like a traditional cream fool, I like to leave it in dollop formation!
- Drizzle the remainder of the plum sauce over the top of the cashew cream.
Thank you to Alison Ottoway for this great recipe!
- Yum! Healthy and delicious dessert!



I highly recommend Laura Lowry and her work. Laura is on a conscious path of living the fullness of her Soul. Because of this she "shows up" fully present with an open mind, loving heart, and a spirit of commitment. This commitment that she has made to herself at a deep level resonates through all that she does - including the work she will do with you.
I came into Thrive knowing I could be eating better, and puzzled about why I was ignoring that. Laura not only solved that mystery, but easily led me into new and healthier habits... a thoroughly delightful, informative, personal experience that has made a lasting difference.
Laura's program was a perfect blend of information, inspiration and practices that could be easily added to even the busiest of lives. Each module was beautifully presented, very clear and easy to understand. The insights I gained during the program were fantastic and the information on sugar consumption is amazing... I would highly recommend this course to anyone who is interested in learning more about their health, their food choices and those ready to commit to taking responsibility for creating an amazing life.

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