Author Archives: Laura Lowry

From Raw Food Coach to Money Goddess: EVOLUTION on the Spiritual Path…

One of the best ways to know that you traveling your spiritual path is that you find yourself evolving.  You grow into new forms that both include and transcend what you were before. Labyrinth: A symbol of the spiritual path. While co-facilitating the workshop Success For Healers (presented by Success Without Sacrifice) last weekend, I [...]

Alison Ottoway’s Plum Fool

Plum and vanilla is a match made in heaven…and heaven is where this creamy, sweet, delectable dessert comes from! And yet, it’s so simple. Two main ingredients, a bit of vanilla and some water…20 minutes and you’re done. Allison’s recipe serves 3 people with enough left over for chef prerogative of licking out the bowl! ***Check [...]

No More Back Pain: My Personal List of the Best Solutions

I promised to share with you what I actually do to keep my back pain and arthritis in check — here it is! Bonus: The Quick List of What Doesn’t Work (Or, How to Create Pain in Your Life!)   Consider yourself a victim. Figure out who to blame. Focus on what you can’t do. [...]

Healing Pain

How do you “heal” pain? The fundamental, necessary attitude is to insist on more than the masking of symptoms. What Does Pain Mean? Pain comes in many forms and teaches us many things. Even moderate, chronic pain can cause persistent depression and worry.  What is your response to pain?  Do you take it seriously?  Do [...]

Raw on a Budget

 Can you eat beautiful raw food for $10 a day? Absolutely, and I can’t wait to share this “secret” with you… Check out Lisa’s gorgeous menus at http://rawon10.blogspot.com/ Honestly, I’ve gotten so busy I am eating the same favorites over and over again.  Great for me, not so good for posting new creations on my site! [...]