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Blog Posts

Are Things Getting Better or Worse?

boys look out torn/bullet holed fence

What if the answer was up to you? Turn on the news and the world is on fire, flooded, fighting, greedy, and broke. Turn off the news and tell me about your life. Will you tell me of the tragedy that has swept you up past all comprehension, breaking open your world and pulling you [...]

On the Joys of Getting Coached…

OLYMPUS DIGITAL CAMERA

I’ve just returned from a beautiful retreat with my business mentor, Kendall Summerhawk.  And I am deeply grateful that I discovered the power of great coaching long ago. I LOVE experiencing transformation with a feeling a full support – I call it bumper bowling!  I look at where I am, how slippery my shoes are, [...]

Juice Feasting & Green Pineapple Juice

The Soul Spark Coach's Medicine

There is a path to healing for absolutely everyone.  I believe this completely – I have seen it happen again and again. I am constantly amazed at the abundance of healing options that can be pursued. Healing doesn’t just mean physical Well-Being.  It means peacefulness, internal evolution, and increased capacity to embody higher energies. Sometimes [...]

Juice-Feasting, Sledding, Pain and Paradox: Reflections for A New Year

Happy Holidays

Did you hang with the Divine this Christmas? Whatever holiday or tradition you may be celebrating, I hope that within the family and the traditions, the memories and the hustle, you found time for reflection. I completely unplugged for almost two full weeks, and it was challenging, marvelous, magical, and clarifying. I juice-feasted. (www.juicefeasting.com) I slept. [...]

Skin Brushing

Soul Spark Coach reccomends daily skin brushing

Daily Skin Brushing exfoliates, stimulates the flushing of the lymph system, and feels great! Wow!  It’s been a busy week! I delivered a lot of great information in the first call of my six-module THRIVE! program. We talked about the ways that food can alter your state, your experience, your feelings, and your energy. And [...]