Tag Archives: Action Steps

Skin Brushing

Daily Skin Brushing exfoliates, stimulates the flushing of the lymph system, and feels great! Wow!  It’s been a busy week! I delivered a lot of great information in the first call of my six-module THRIVE! program. We talked about the ways that food can alter your state, your experience, your feelings, and your energy. And [...]

Feeling Weighed Down by STUFF??

Your world reflects who you are back to you. Are you holding on to “stuff” which no longer serves you, and thus seeing reflections of your old self everywhere? We have painters coming tomorrow to paint the entire inside of our house, something we should reasonably have done when we moved in over 6 years ago. [...]

Essential Tool for Success: Plan For Rest

You schedule in work. You brush your teeth habitually.  Do you have support in place for rest? When you need to stop, do you? I recently started working with a fabulous lady,  Siene Allen, to improve my fitness.  I was impressed by her knowledge, expert skills, integrity, motivation, and compassion.  I hired her because she [...]

Do You Hate Your Job?

There’s no such thing as work/home separation. Separation and resistance keep you stuck and tired.  The solution is to bring more of yourself, not less. Your sacred, positive attention is the key to releasing victim mentality and bringing either real change or the grace of Spiritual Endurance into your life. Do you have an aspect [...]

Do You Have a Peace Corner and A Trust Fund?

There are two foundations that I find invaluable to practice in your life: A Peace Corner and A Trust Fund. This is a picture of the literal Peace Corner in my son’s first grade class.  A small table by a sunlit window in a corner of the room contains these essential elements: – a reminder [...]