Tag Archives: Top 10

Top 3 Mistakes You Can Skip on A Raw Food Diet

These are the ones I see over and over again, the ones I have made myself and learned from! They tend to be true even if you’re not Raw! Save yourself some trouble and skip these Top 3 Raw Food Diet Saboteurs: 1. All or Old. So, you’ve made some big changes, you’re eating lots [...]

Top 10 Ways to Handle a Bad Day

For me the hardest type of “bad” days are the ones that happen all in my head. Nothing horrible or traumatic happened to me today.  In fact, several lovely things happened. But it just goes to show that what is “out there” really isn’t all that indicative of our internal state of mind.  So often [...]

Top 10 Soul Spark Benefits of a Raw Food Diet

1. A Raw-Food Diet Decreases Inflammation. Inflammation = Pain.  Systemic Long-Term Inflammation = Disease. I had been diagnosed with spondyloarthritis, and sacroiliitis – painful, debilitating “itis’s” that meant I was in constant pain and unable to perform simple movements such as getting dressed, getting in and out of a car, or sitting on a floor. [...]